Whole 30 Lemon-Poppy Seed Muffins


Whole 30 sticklers, please don’t come at me with the “you can’t bake anything” rule. It was my mom’s birthday this weekend, so these lemon-poppyseed cupcakes (albeit sweet muffins) were a fun and yummy way to celebrate. Y’all, they are GOOD. If you’re not Whole 30-ing, please drizzle with some fresh lemon juice whisked with honey (or a powdered sugar glaze!). Here’s the recipe:

1/2 cup shredded zucchini (patted dry)
1/2 cup chopped apple, like Gala
1 banana
2 eggs
1 Tbsp. coconut oil
9-10 pitted dates
3-5 drops lemon essential oil
1/2 tsp. vanilla
1/2 tsp. almond extract
1/4 cup fresh lemon juice
Zest of one lemon

2 cups almond flour
1/3 cup tapioca flour (or arrowroot)
1 tsp. baking soda
1 tsp. salt
1 1/2 Tbsp. poppy seeds

Preheat oven to 350˚.

Combine all wet ingredients in the food processor and puree until smooth. Combine almond flour, tapioca flour, baking soda, and salt in a separate bowl and whisk. Fold the wet ingredients into the dry ingredients gently with a spatula, being careful not to beat too much air out of the mixture. Stir in the poppy seeds.

Spoon into a muffin tin lined with parchment paper muffin cups. Cups should be about 3/4 full (mixture won’t rise too much). Bake at 350˚ for about 20 minutes, or until a toothpick inserted into the center comes out clean.


GF/SF Mixed Nut Florentines

My dad is a fiend for salted mixed nuts, so when I came across a recipe online that looked like it could be a fit, I decided to test it out for our Christmas cookie plate. However, if you’ve ever baked with me, you’ll know that I usually end up making so many substitutions to a recipe that the end result doesn’t look like the original recipe at all. Here’s what I started with: Mixed Nut Florentines from The Sugar Free Mom. But, here is my adaptation of the recipe (and, some things I’ll change for next time):

2 cups salted mixed nuts
2 Tbsp. GF all-purpose flour
1/3 c. butter
3/4 c. coconut sugar
1/4 c. honey
2 heaping tablespoons coconut cream

Pulse the mixed nuts in a food processor until they’re finely chopped. Stir in the flour and set aside. In a saucepan, melt the butter, coconut sugar, honey, and coconut cream together, bringing it to a boil. Let it boil for 30 seconds to 1 minute, and then turn off the heat.

Pour the “sugar” mixture over the nut mixture, and stir to coat thoroughly (it will be syrupy). Let the nuts sit for 15-20 minutes to cool, and then use a spoon to scoop out mixture onto a parchment-paper-lined baking sheet. These *hella* spread, so give yourself plenty of room between them on the parchment paper. Bake at 350˚ for about 10 minutes, switching the racks halfway through. At this point, check the color of the sugar lace on the cookies. If it looks like it could be a little more brown, leave them in a little longer. I ended up baking mine for a total of maybe 14 minutes, but one batch ended up too dark.

Move the parchment paper on your baking sheets onto racks, and let the cookies cool for at least an hour. If they start to harden on the edges, you’ve done your job. I had some that were still soft after that time, so I put them back in the oven for a few minutes to get some more moisture out.

NOTE: The adjustment I need to make to the recipe is with the butter that it calls for. I’ve adjusted the quantity, but these still end up feeling a little greasy. You can pat with a paper towel when dry, but do not pat when fresh out of the oven – they are too soft at this point and will deteriorate. If you’ve tried this recipe and have any comments or adjustments, let me know! We will master the mixed nut florentine together.

Grain-Free Peanut Butter Cookies


Have you ever tried the peanut butter cookie recipe that only calls for peanut butter, sugar, and an egg? It’s a gluten-free recipe that actually turns out a decent peanut butter cookie – but it calls for a full cup of sugar. In my baking ventures this holiday season, I wanted to recreate this cookie recipe to fit everyone’s dietary restrictions. Although they aren’t the most glamorous-looking cookies, they are actually pretty tasty and give you a good little protein punch. Plus, we like to dip them in dark chocolate and top with sea salt, which takes them to the next level.

Here’s how I make them:

1 cup peanut butter
7-8 pitted dates
1 egg
1 tsp. vanilla
1 tsp. baking soda
1-2 Tbsp. almond flour

Blend together all ingredients in a food processor until dough starts to form and mixture can be rolled into balls. Place on an ungreased cookie sheet (they won’t spread much) and use a glass or a fork to press the tops down. Bake at 350˚ for about 10 minutes. The bottoms of these brown quickly, so just keep an eye out!

If desired, dip cooled peanut butter cookies into a mixture of melted dark or semi-sweet chocolate + 1 heaping teaspoon of coconut oil. Sprinkle on some flaked sea salt.

I haven’t tested this recipe with almond butter, but I am hoping that this swap will lend to a Whole30-friendly cookie. Test to come! And, if you’ve tried these out, leave me a note below.

5 Tips For Making Traveling Cheaper


When you think Paris, Rome, London, or Barcelona, do little dollar signs dance in your head? International travel is notoriously expensive, and we (being North Americans) often announce these trips years before they happen so we can save up for two weeks in Italy. Some people save these trips for their honeymoon. International travel is seen as so luxurious and upper-crust that we save it for the most special of occasions.

I am not like these people, if you cannot already tell. My reason for traveling was, purely, to go experience some things. And, when you’re gone for as long as I was (three months!) you start to pick up some tips that make traveling abroad a little less expensive. Because honestly, folks – had I traveled the way we imagine traveling in Europe to be, I would be dead broke. Here are some things I picked up along my trip that may help you out as you plan your next one.

Traveling is as cheap or expensive as you’d like to make it.

I’ve said this a few times now in other posts, but if you only take one thing from my blog, take this point: You do not need hoards of money to travel. If you are hoping for a glitzy Paris vacance with night and day trips to the top of the Eiffel Tower and Michelin-star dinners, France is going to cost you. But, if you’re like me – it’ll cost you less than $75/day, lodging included. Great news, right? You are in control of how much you’re spending in these places. You may have to sacrifice a little glamour, but who doesn’t still love the idea of being in Paris? Baguettes are $1. Live your fanciest life without completely blowing your savings.


Public transportation is awesome, and can be really helpful if you need to make it from Point A to Point B with a deadline. If you don’t have a timeline, however, I would *highly* recommend walking. Not only will this save you a butt-load of money (that is the scientific term, yes) – you will find places along the way that you didn’t even know existed. But, back to the dollar signs. Public transportation can still be a little pricey if you’re going somewhere for an extended amount of time. In Switzerland, a one-way trip 20 minutes into Zurich costed us 10 Swiss francs (about $10). In Germany, a day pass in the inner ring of Munich is 7 Euros. A week will run you about 20 Euros. Vienna had similar prices, if not a little more expensive on the metro. The tube in London was incredibly expensive. I went through 40 pounds (about $50) in under 4 days – and I walked almost everywhere.

I didn’t use public transportation at all in Barcelona, Rome, or Prague, and we used it very sparingly in Paris (you can get 10 tickets – a carnet – for about $14). Although the cities are big, they are almost all walkable if you map out where you’re going and what you want to cover. Don’t just automatically splurge for public transportation tickets if what you want to see is in walking distance.

Be aware that some things we know as “free” actually cost money.

In France, tap water was free and there were a few free restrooms. In Germany, no water is free at restaurants and all of it will cost you a good chunk of change. In Italy, water is relatively inexpensive but it’s totally delicious (and you could get a carafe of wine for a similar price!). In each place, there are different common standards and rules. Most places will make you pay for a bathroom break. I paid as little as 20 cents and as much as $2 (thanks, Switzerland!). All this means is that you have to be a little more strategic about your liquid intake, and always, always use the bathroom if you go somewhere for lunch.

Many of the major cities also have public fountains with potable water, so I carried an empty bottle almost everywhere I went and filled it up when I had the chance. If you’re sitting outside at a casual restaurant (and you don’t make it obvious), you can sip out of your water bottle and avoid that crazy expense for water.

You also should be aware of table fees. First of all – most cafes in Italy and in the UK had two prices listed: the stay-in and the take-out price. Take-out prices were cheaper, as you weren’t taking up a spot in their (usually small) dining rooms. If you know you’ll be on the go and don’t desperately need to sit down, it can be, like, a dollar cheaper to take something to-go.

The other expense specifically in Italy that we weren’t expecting was a table service charge. Tipping isn’t as common in European countries as it is in America, but most countries just leave it at the bill. Most restaurants in Italy, however, charge a per-person table service fee that kinda doubles as what you’d tip. We paid anywhere between 1.50 Euros and 4 Euros per person for table service, and this fee is higher if you choose to sit outside verses inside (because outdoor dining spaces are so limited). If you’re sticking to a budget, it’s just a good thing to know – you may be spending an extra 5-8 Euros on dinner.

The food on the streets is just as good (if not better).

Don’t be so quick to pop into a restaurant if you’re feeling peckish. In almost every city I visited (less so in Spain, but especially in Holland), street vendors are selling meals, local delicacies, treats, and drinks for a fraction of the restaurant cost. And, we’re not talking rubbery hot dogs here, folks. The food is delicious (think peanut sauce on fries and mini pancakes in Rotterdam, spiced nuts and cheese noodles in Germany, döner just about everywhere you go, trdlnîk – fried dough cones – in Prague… the list goes on) and, sincerely, will save your budget. We opted for a larger meal at lunchtime, which is more customary for many of the cultures anyways, and then picking up a street-food snack along the way. Eating from street vendors also gives you a better taste of the local flavor (and you won’t have to pay pesky take-out or table service fees).

Prioritize your experiences.

What means the most to you? If you’re visiting a new city on a low budget and all you care about is exploring from morning until night, it’s not worth it to splurge on an expensive hotel. If you’re wanting to relax inside, don’t get tickets to an outdoor attraction with a two-hour tour. If you’re budgeting, you may have to pick and choose what matters to you and what you actually want to see.

For me, this meant choosing to see the Louvre in Paris instead of the other handful of art galleries that were on my list, and checking out the gardens of Versailles instead of waiting in the long lines to get inside the mansion. You don’t have to visit something just because it’s famous or just because you’ve seen pictures of it. What do you enjoy? What do you actually want to experience? Check out the prices of tickets online before you visit so that you don’t get all the way up to the gates and then splurge on something you didn’t care that much about. You may also need to reserve a spot in advance – like the Anne Frank House tour in Amsterdam or the Harry Potter studio tour north of London.

What are your money-saving tips while traveling? I’d love to hear them. Leave me a comment below!

My Top Trip FAQs


Hi everyone!

I wanted to compile a list of some of the most common questions I’ve gotten as I’ve been traveling. If you’re new to my blog, a little context for you – I’ve recently returned from a three-month trip around Europe, visiting 11 countries (and traveling through a few others). So, if you’re hoping on planning your own little excursion, here is a little wisdom from my recent experiences:

#1 FAQ: How much did this cost?

I’ve gotten several versions of this question/comment. Yes, it does take saving money to do a trip like this on your own. In total, I spent $6500 for three months including my airfare, lodging, food + all my gifts. Although it sounds like a lot as a lump sum, it only comes out to about $72 per day. Here was how I broke it down:

Flights + transportation = 25%
Food + activities = 20%
Lodging = 20%
My regular bills (that unfortunately don’t disappear) = 15%
Gifts/souvenirs = 15%
Travel insurance = 5%

But, honestly, I could’ve done it for less. Here’s the thing about traveling abroad that I wish I would’ve known before – you can make it as expensive as you’d like it to be. You can stay in really nice places and take Übers and eat out every night, and that trip is going to cost you a heck of a lot more than getting an Airbnb or a hostel and eating street food once a day. You have to prioritize where you want to spend your money and what’s worth it. I brought granola bars everywhere I went. I didn’t go to every museum or tourist attraction; the entry fees add up really quickly. Instead, I picked one or two spots in each city that I really wanted to see (and, most historic landmarks are free). For me, the Louvre was worth 20 Euros. But, you may want to visit Disneyland Paris instead.

Also, a hot tip for you: If you still have a student ID card that resembles you, you should absolutely use it. I saved probably $100 off of admission fees by getting a student discount. If you’re under 26, you may also qualify for young adult discounts. So, if you’re right on the edge of that age group and you need something to encourage you to go travel now, let it be your age; it’ll be more expensive next year.

I get that it’s not feasible for everyone and sometimes in our stages of life, we can’t go travel for long periods of time or afford it. Honestly, the only reason I could afford to go for a full three months was because of the generosity of friends in the UK and family in Germany who let me stay free of charge. However: If you have on your heart to go on a trip – or maybe you just need a week away – traveling internationally is totally possible. I have a friend who gets round-trip flights to Germany for $300. SERIOUSLY. If you are willing to have a crappy layover, you can travel for very little money.

#2 FAQ: Which city was your favorite?

I’m hoping to do a whole blog post on the cities that I fell in love with along my trip (which, plot twist, weren’t all the major ones) – but in the mean time, here’s a summarized version. In no particular order, because I can’t commit to which I liked best:

Prague, Czech Republic
Rotterdam, the Netherlands
Portovenere, Italy
Oxford, England

Each of these places had their own distinctive culture, vibrance, and experience that made them stand out amongst their many, many competitors. You can check out my Prague blog post for some recommendations, and I’m hoping to get an Oxford post up soon. (Good intentions!)

#3 FAQ: So you just, like, quit your job?

That I did, friends. Several people have said things to me like, “Wow, you’re so brave” or “I would never have the courage to do that.” Honestly, people, it was terrifying. But it wasn’t about me trying to be courageous. When you have something on your heart and you can do it, you absolutely should. I left my job with a small glimmer of hope that a future employer would look positively on my three months abroad instead of as a gap in my employment. And, as I’ve been looking into new positions, that has been the case with almost everywhere I’ve applied. Employers like to see that you’ve experienced and grown as a person, not just in an office (which I am totally thrilled about and works in my favor).

#4 FAQ: Would you do it again?

Three months is a long time, people. Around month two, I started wishing I could just pet my dog – which was crazy because I was getting to walk around places like the Colosseum. We all process these things differently. I picked a three-month window because that’s how long you can be in Germany (my home base) without a visa. But, when you’re gone for so long, it quickly starts to become less of a vacation and more of a, “Oh, I guess this is my life now.” I was tired of living out of a suitcase with mini toiletries. I craved the structure that my work life gave me. Turns out, I wasn’t as “carefree gypsy spirit” as I thought I was. But then, you run into some people at hostels who have been traveling for 6 or 7 months, and have no end in mind to their trip. Most of them are Australian, funny enough. My advice to you is that if you do decide to do a longer trip, give yourself an end date to preserve your sanity (and, frankly, your budget).

That being said, I got to see some of the world’s most incredible sights. I would never, ever give that up. But after doing a three-month trip, I think I’ll be perfectly content with two-week vacations.

#5 FAQ: What now?

I have gotten this “What are you doing next?” question from 98% of people who find out I’ve been traveling. It’s been really interesting for me to go to places where the culture doesn’t revolve around working/careers or being busy – a stark contrast to our American culture that preaches the “go, go, go” model of everyday life. In Italy, you could have a thirty minute conversation with someone and still have not gotten to, “So, what do you do?” Because, it doesn’t matter as much to them.

However, because I was brought up in this culture, of course I have a plan. I have recently accepted a new position in Nashville, Tennessee with an organization whose mission I totally believe in. You can stay tuned for updates, but for now, that’s next – I’m Tennessee’s newest resident!

Is Happiness That Easy?


I like to ask people if they’re happy. And, I don’t mean it as a deep, philosophical question. Are you happy? Are you having a good day? Do you feel connected to yourself right now? We don’t talk about these things enough. Because even if you’re not feeling happy – that’s important to talk about too. Either way, we should be talking about how we feel.

We tend to look at happiness as this big, almost scary, overarching thing. It’s our end pursuit – a life of happiness. But, rather than it being something that we wait our whole lives for, I like to dive into the details of being happy. The small, quiet things that we experience that are “tiny wins” for our soul.

If someone asked me, I would say – yes, I’m incredibly happy. But, as I’ve been traveling, I’ve started to realize the complexity of that. I have days when I’m not feeling great, or social, or like I’m doing a lot for myself. I have days that I feel anxious, and petty, and downright resentful. But, for the vast majority of my days, I feel happy. Why? My happiness is tied to being grateful, which is in turn tied to my faith. I feel so incredibly grateful to be alive and to get to experience the things that I do. I get to go outside and breathe in clean air. I get to pet my dog. I have a family that loves me and friends that care about me. I’m not wealthy by any stretch, and I’ve had to pinch pennies to travel –but I’ve gotten to meet people. I’ve gotten to listen to other languages and see how other cultures interact. I’ve gotten to wander around free gardens in cities I’d only read about. I am eternally blessed and so, so grateful to be here.

When you break down happiness and begin to equate it to gratefulness, I think you’ll be surprised how much easier it is to “be happy.” It’s a lot of pressure to have a “happy day,” but it’s not as much pressure to think of a few things that you’re feeling grateful for. Combat the negativity of what goes wrong by exhaling gratitude for the little things that are going right. Sometimes I’m just grateful that my ankle isn’t broken (knock on wood). It’s a little switch of your mindset that can be healing and impactful.

A friend of mine and her boyfriend have recently started a gratitude journal that requires them to, every night, share three things that they’re grateful for from that day. You’re not supposed to repeat anything, and they can be very specific – but you have to have three things. Although I’ve never been successful in journaling (my thoughts are much to sporadic for daily writing!), I think this is a good strategy for anyone who just doesn’t know where to start. What was the best thing that happened to you today? Maybe it was a really positive interaction with a stranger on the subway. Maybe you just had a great sandwich for lunch. Maybe the sun came out after a couple hours of rain and you didn’t need to lug your umbrella to the store. Being grateful is the connection to being happy that we often overlook.

Only Have A Day In Barcelona? Here’s What You Should Do


I was really excited to go to Spain because, in my mind, it’s all red dresses and passionate people and midnight tangos. And, honestly, it’s still kind of like that in my dream world.

I went to Spain for all of 48 hours. It’s a quick flight from Paris, and Barcelona has been on my heart ever since Aqua, Galleria, Chanel, and Dorinda took it over in Cheetah Girls 2. Don’t judge me; we’ve all thought about this.

My trip to Barcelona was certainly not the gold standard of trips that you should follow, as we were strategizing on a budget and walking ourselves all over town. But it was, however, well researched. We covered almost everything that we wanted to, minus a mountain that neither of us felt like climbing at the end of the day. So, if you’re planning a trip to this fun city, I hope that our path through Barcelona will be helpful to you.

Have some tapas.
I didn’t have a bad meal in Spain. We stopped by an awesome tapas joint and drank red wine. Tip: Drink red wine with every meal. Spanish wine is spicy and inexpensive.

Check out Gaudí’s work.
Gaudí is one of Catalonia’s best-known artists, and his work is all over the city. We saw Casa Batllo, which is a topsy-turvy house in downtown; the Sagrada Família church, which is honestly the coolest church I’ve ever seen (minus the construction); and Park Guell, which is a whole park that Gaudí worked on designing for some wealthy businessmen back in the day that wasn’t finished – but it’s colorful and cool to explore. All of these things are free but you can buy tickets to Park Guell for some bonus access, which I thought was worth it.


Go down to the beach.
We stumbled on the beach by accident, but it ended up being my favorite part of Barcelona. There is a long pier, tons of boats, and a surprisingly clean stretch of beach with little cabana restaurants. You can even walk out onto some broken rocks at the end of the pier and just sit. The water is blotchy blue and teal. It’s beautiful. I’d also recommend a frozen lemonade at this point.


Watch a fútbol game.
Barcelona is known for having an incredible soccer team, with highly publicized players like Neymar. Camp Nou – the area where the athletic teams play – is a whole campus of training facilities and arenas. While watching the actual FC Barcelona team can be a little expensive (and, hard to get tickets!), the FC Barcelona B Team also plays at Camp Nou. This is a group of younger guys (maybe 18-20) who are scouted for the A team. They are fantastic players, and the stadium is small, inexpensive to get into, and a really cool experience. If you’re a soccer fan, this is totally worth the trip! There is also a fútsol team, which is closer to indoor soccer, that fans can support.


Eat paella.
You may as well get some paella while you’re down in Spain, because that’s the best you’re ever going to get. If you’re not familiar, paella is a savory, spicy rice dish that usually contains chicken, shrimp, or seafood. It’s hearty and the ultimate Spanish comfort food. There are restaurants that advertise paella all over Barcelona, but be careful – you’ll start to see the exact same menu pictures at multiple spots. These places get their paella from one central company, so it won’t be as fresh. We ended up at one of these spots. And, it was good – but, I can imagine that a Mom-and-Pop Spanish restaurant could do it better. I’ve heard great things about Restaurante Arume and Gaudim Restaurant.


The locals are friendly if you try to speak in their language. Out of all the cities we traveled to, folks in Barcelona spoke the least English. Memorize a few key words before you go (hello, bye, please, thank you, can I have the bill?) and people will be nice.

We also heard before visiting that Barcelona is one of the least safe cities in terms of pickpocketing. While places like the Sagrada Família are totally packed with tourists, we never really felt unsafe in Spain, even at night. Make smart choices, and you’ll be fine.

Rome vs. Florence – What’s Worth It?


Whenever someone brings up Italy, Rome isn’t usually far behind. It’s the city that most tourists associate traveling with, and I’d argue that a lot of people would consider it their dream trip. It was certainly mine.

Just north of Rome, however, is Florence – a second, smaller city that doesn’t get as much attention from tourists as Rome, but is buzzing nonetheless with many similar happenings.

When I brought up that I was visiting both regions, some people asked me which I was most excited for – or, why I was choosing to visit Florence instead of just going to Rome. And, honestly, I didn’t know very much about Florence. I didn’t even really realize that it is in the Tuscany region, as I’m a new red-wine lover. But, my good friend who was meeting me in Italy said that she had heard Florence was the place to be. So, we went for about a week. Then, after our trip, I headed down to Rome to meet a second friend for a week. It was a lot of pasta, folks. A lot.


So, if you only have a week to spend in Italy, what’s worth it? I’m not here to tell you which city is better, because you really have to make that judgment for yourself. But, I can tell you what I loved and what I didn’t like so much about both cities, and maybe it’ll help you out as you’re planning your next Italian vacation.



  • It’s very walkable
  • It’s in the Tuscany region which means you are crazy close to Cinque Terre (my favorite part of Italy, honestly) and wine tours in tiny vineyards in Chianti (totally worth it)
  • There are tons of small cobblestone roads that are straight out of a fairytale
  • The Uffizi is a huge art gallery that has tons of notable pieces, like Botticelli’s Birth Of Venus
  • There are sculptures everywhere, including replicas of Michaelangelo’s David
  • The food alone is worth the plane ticket
  • It feels pretty safe
  • People are generally very nice


  • Things are a little more expensive here
  • There is a lot of art, but there is less to see
  • You can explore Florence itself in about two full days
  • Almost every restaurant has a “table fee” where you pay 2-3 Euros per person to sit




  • There is so, so much to see. Almost everything is beautiful and historical
  • The gelato is seriously the best I’ve ever had (and I’ve now eaten a lot of gelato)
  • Food is a little cheaper because there are a million restaurants
  • There’s a sparkling water fountain by the Colosseum
  • Everything about the Vatican and the Sistine Chapel
  • You can get free tickets to hear the Pope speak
  • All of the churches are literal works of art
  • People are so friendly, especially if you learn a few words in Italian



  • It’s a bigger city than Florence, so it’s not as easy to walk around. The metro and transportation was always super crowded, so that wasn’t a very appealing option
  • There are so many people and tourists everywhere
  • It doesn’t feel as safe as Florence because of all the people. You have to be extra-diligent in crowds and people are always trying to sell you things
  • Parts of Rome are pretty dirty, and the air kinda smells like New York City
  • There are always lines to wait in

If you like smaller cities (or maybe aren’t as into walking), I’d choose to go to Florence. It is smaller, but it’s Rome’s charming younger brother that doesn’t get as much attention (i.e., less lines). If you love history, you should go to Rome. It’s a beautiful city if you’re willing to walk it, and it has some of the best food I’ve ever eaten. Go have gelato at Frigidarium.


And, Italy’s Italy. You’ll never regret choosing either place.

Why Prague Should Be At The Top Of Your Travel Bucket List


When I came to Europe, Prague wasn’t even on my radar. I’d been looking at the map at spots that were kind of in proximity to Munich – where I’ve been spending a lot of time – and both Prague and Vienna popped up as four-five hour trips that could be cool.

I mentioned the possibility of Prague to a few travelers I know, and every one of them who’d been enthusiastically reassured me that Prague was one of their very favorite cities. I don’t speak Czech and I can’t count korunas, but why not?

My brother and I only spent about two full days in Prague, but this city has been in my top two ever since. It’s an underrated European gem, and everyone should visit. Here’s why:

1. It’s inexpensive.
One Euro is worth about 25 Czech korunas. This coupled into account with street food and vendors makes it pretty cheap to eat and shop your way around the city (although don’t use the term “cheap,” as it’s offensive to the locals). There’s an Indian buffet called “Dhaba Beas” that does a huge discount after 7PM on their food, and we ate there two nights in a row for about 2-3 Euros per person. It was incredible.

2. The architecture is amazing.
On one side of the river, in Old Prague, you have an ancient castle that overlooks the water. You can walk through the area without tickets (although if you want to tour, you will need to purchase admission) and you’ll see St. Vitus Cathedral, a stunning piece of art that any building lover should witness. The Jewish Quarter is also beautiful, with lots of gilding on the archways, and “The Dancing House” is a famous work of architecture on the main drag that tourists love to take pictures of. If you walk a little father south in the city, you’ll come across a second castle, Vysehrad, that has a view to show off all of Prague. Plus, it’s much less crowded than the larger castle.


3. There is art everywhere.
And I’m not just talking about physical art. You should definitely keep an eye out for the hanging Sigmund Freud, Frank Kafka’s shimmering head, the arch at Charles Bridge, and sculptures everywhere – but we also stumbled across musicians, fire-breathers, watercolor painters, illusionists, and graffiti artists. There is something around every corner.

4. It’s a very diet-friendly city.
This was interesting to me because I wasn’t expecting it at all. Prague has a ton of vegetarian and vegan restaurants, much to the sheer joy of my plant-based brother. And, the food is good. You can find vegan gelatos at almost every ice cream shop, which was an excuse for me to try all of the exotic fruit flavors, like dragonfruit and passionfruit.

5. The markets are just really cool.
Havelske Market is full of people with really cool products – i.e., souvenirs that are unlike anything else you’ve seen in Europe for very little money. You can buy everything in Prague, including bunches of fresh figs (which is honestly the most appealing thing I see in every foreign market). There are vendors set up along the castle to sell you Czech trinkets and trdelnik, a cone-shaped pastry that tastes like a cinnamon sugar pretzel. They can fill it with whipped cream, ice cream, Nutella, whatever you’d like.


6. It’s completely walkable.
Prague was one of the only cities where we didn’t need to figure out the public transportation system because it is so damn walkable. You can get anywhere you need to go in about 30 minutes, and you’ll find all sorts of cool nooks and crannies along the way. You don’t need trains or buses or metros, which also makes it a cheaper visit.

Prague is a new favorite for me. If you are into beautiful things (of all varieties), this Czech city is definitely worth a couple days. It is inexpensive, delicious, and very, very memorable.

Bonus tip: Get the Brie and apple croissant from BakeShop. It’s so good.